Why standing from sitting and keeping active is vital for your health and wellbeing
Cars, trains, planes, mobile phones, desktop computers, tablet computers, mobile phone applications, online food delivery companies, comfortable ‘ergonomic’ chairs, escalators and lifts, modern offices are just a few examples of technology/designs that reduce the amount of movement the human body makes on a day to day basis. There is no argument that the above list of modern technology improves our productivity but at what cost to our health and wellbeing?
I recently took my dogs on an Agility course and it was inspiring! We learned to work together to achieve outcomes we have hardly imagined, we both had to work harder than we have ever done, we did things we have never done before and we want to do again!!