New research commissioned by Fellowes reveals that lack of regular movement and bad posture are causing one in three workers to suffer a health problem. This is resulting in a staggering €73 billion lost across European businesses due to sickness days.
What does workplace wellbeing mean to you as an employer? Free gym membership? A basket of fruit in the staff kitchen? A chill-out room with bean-bags and soft pink walls?
Our belief system is the psychological structure by which we make sense of the world. From the moment we are born we are taking in information about ourselves and the world we are born into. This clearly develops into an organised psychological cognitive system that contains information about ourselves, other people, the world, and the future and helps gives us a sense of predictability about our world and our self in it.
One of the big trends in cognitive psychology at the moment is ‘mindfulness based cognitive therapy’. This is based on the practice of mindfulness meditation as practiced by Buddhists over thousands of years. It can seem that this is or would be a really soft side of what might be in your toolkit for the management of stress.
I recently took my dogs on an Agility course and it was inspiring! We learned to work together to achieve outcomes we have hardly imagined, we both had to work harder than we have ever done, we did things we have never done before and we want to do again!!